Do you know anyone in your life who just happens to see the positive side of everything? No matter what happens to them, they can see why it was supposed to happen that way? That’s my husband, Johnny. He is Mr. Happy EVEN when actually the ending looked to be the opposite. From burst tyres, […]
Can’t quite shake that feeling that the holidays are done? I used to find autumn and winter quite depressing but I’ve managed to shake it and now I quite enjoy moving into the different seasons. So I want to share some soul-lifting mood management, demystify our negative thinking and help us start to see ourselves […]
Are you waiting for a ‘good time’ to make a big life change you’ve been dreaming about? Feel like you’re nearly ready, but you just need to get a few more things in order and pluck up a bit more courage before leaping into the unknown? In my last two blogs we looked at what […]
Whether you’re in a relationship or not right now, you’ve probably got a view on what kind of person (personality) would bring out the best in you. There seem to be ’lucky’ people out there who’ve struck gold, but most people haven’t. Look around you. Lots of people we know (maybe even ourselves) are in […]
What’s stopping us from making even the smallest of life changes? It happens to us all – at work, in relationships, and when we’re faced with daunting lifestyle choices. We stick to the status quo for months and years, even though it no longer fits our needs or our future selfves. That’s because the response […]
We all have a bad day sometimes. Your ‘bad day’ can range from missing the bus, being shouted at by your boss or a myriad of small catastrophes all leading up to you crying in the toilet at work or punching a wall. Worse still, sometimes we can get covered in a fog that makes […]
Ever wondered why you don’t return from holiday feeling as refreshed as you expected? And why is it that when big work pressures calm down temporarily, you still don’t have the energy to do all the non-work things you’d been putting off because of work? Is this you? You’re in the middle of a challenging […]
Let’s talk about that big intimidating word ‘Purpose’. Have you found yours yet? Probably not, because the thought of it is overwhelming. This is what we need to correct. Purpose isn’t the answer, indeed, it’s not even the question. From my work with coaching clients, corporates and educational institutes I’ve noticed a pattern within our […]
I was recently invited to give a talk in my home city of Valencia, Spain. The topic was ‘Getting comfortable with the uncomfortable’ and was very apt given that at least 60 in the audience were on the 2nd week of a ‘Remote year’. What’s that I hear you ask? Remote year is a young […]
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