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Are you determined to tackle a project or task or lifestyle change, but can’t quite talk your brain into it? It’s all about distractions, and not allowing them in! Many of you will be familiar with the famous ‘Stanford Marshmallow Experiment’ but if not, it was an experiment to study willpower and delayed gratification in […]

Ever thought that people have either got it or they haven’t? That without a major talent or something really different to say, there’s little point in trying to pursue a creative or academic goal? I hear this all of the time from my clients – ‘But I’m just not naturally talented in X’. Believe me […]

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