Archive for the
‘Personal Growth’ Category

Do you know how to say no at work? I’ve lost count of the number of people I’ve worked with who are overwhelmed by work pressures, yet continue to take them on. Along with professional and personal consequences of course. As a result of saying ‘yes’ when ‘no’ might have served them better, their stress […]

Can you believe we’ve already gone through more than half of December!? Whether you’re still wrapping up work with three days to go, or already well on the way to holiday family time, how equipped are you to survive any festive flare-ups? You know, those moments where: You can see (you almost know the script […]

Are you determined to tackle a project or task or lifestyle change, but can’t quite talk your brain into it? It’s all about distractions, and not allowing them in! Many of you will be familiar with the famous ‘Stanford Marshmallow Experiment’ but if not, it was an experiment to study willpower and delayed gratification in […]

Ever thought that people have either got it or they haven’t? That without a major talent or something really different to say, there’s little point in trying to pursue a creative or academic goal? I hear this all of the time from my clients – ‘But I’m just not naturally talented in X’. Believe me […]

Thanks for your interest! Enter your email below to receive our Mental Fitness Programme Info PDF.

This will close in 0 seconds